These are all valid questions and you’re not alone. They remove free radicals from your body that are the main cause behind cancer. So drinking fennel water helps to lose weight and get rid of belly fat. Among the uses of fennel seeds, this one is quite popular. Whatever the case, drinking a cup of fennel tea before bed or when you wake up should banish morning breath. Chewing saunf can help in inducing menstruation. By continuing to use our website, you agree This might be due to its antibacterial properties, which cleanse pathogens that cause your breath to smell bad. 6) Promotes Breast Milk Production: It has estrogen which increases Prolactin levels and increases breast milk production. In a pan, add water and 1 tsp of fennel seeds. If you have your own special style of using Fennel Seeds, let us know in the comments below! Believe it or not, being an active member of the police force […]. Speeds Up Metabolism. Is this normal?? It also helps you deal with the symptoms of menopause. 4)  Purify Blood: The essential oils and fiber in these seeds are very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood and clear the skin. Required fields are marked *. Do you want healthier eyes? How To Make Saunf Or Fennel Oil And Use It For Hair Growth. Accelerates metabolism: Our metabolism is the rate at which our cells use the energy we gain from the food we eat. If you have an upset stomach, flatulence, or diarrhea, you might want to treat yourself to some fennel tea. Lifestyle diseases can be reversed and you can live a healthy and fulfilling life. 3. 5 Healthy Christmas Gifts You Can Give Your Loved Ones, 6 Magical Foods That Could Help Boost Your Immunity, The Right Guidance With Gradual Change – Rishikesh Ayre User Journey, Getting A Push To A Healthier Lifestyle – Rohit Khatri User Journey, “Don’t Ignore Your Health!” – Nirmal Bhatt Shares a Message For All Womenfolk. Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis . This website uses cookie or similar technologies, to enhance your browsing experience 2) Managing Blood Pressure: Fennel Seeds are also a very rich source of Potassium, which is an essential component of cells and body fluids. Now that you know some of the biggest benefits of fennel oil, here are some ways you can utilize it: Rub fennel essential oil on your stomach or the bottom of your feet to for digestive relief. It treats constipation, indigestion, and bloating too. Your email address will not be published. Nirmal Bhatt, […], There’s no denying that it takes bravery and guts to perform the tasks undertaken by our Police Force. Protect the colon from cancer Take 1 teaspoon of Fennel seeds. Learn how your comment data is processed. It is never too late to make a shift to healthier choices. For those with IBS, the volatile oils found in Fennel Seeds can help kick-start digestion by promoting the production of gastric enzymes. 1) Fennel Seeds for Constipation, Indigestion, Acidity, Bloating and IBS: Fennel Seeds are very useful in treating these disorders because it contains Estragole, Fenchone and Anethole. It also helps in regulating the heart rate of your body. 7) Reduces Hair fall: The antioxidants and nutrients present in Fennel Seeds strengthen the roots of your hair and give your follicles extra strength. Fennel seeds ultimately burns the additional fat around the liver and stomach. One of greatest health benefits of fennel tea is its ability to stimulate the production of estrogen, hence relieving PMS, menstrual cramps, and menopausal symptoms. Crush them using a mortar and pestle. Fennel Water Benefits. Support digestion: Fennel seed water, tea, and essential oil can enhance gastric motility, improve digestion, and promote a … These seeds are used in so many different preparations in our kitchens. This water helps in reducing acidity and constipation. 8) Reduces Cholesterol: It contains high amounts of fiber, which decreases re-absorption of cholesterol, and thus, lowers the risk of heart related diseases. It is also anti-inflammatory in nature Fennel or saunf adds great flavour and aroma to our food but many don't know that these fennel seeds have some amazing benefits too. Having fennel tea will help your body to absorb more nutrients. Fennel Seeds are extensively used in Indian recipes.  It is an effective aid to digestion, treating bloating, gas, or cramps and also acts as a diuretic.  In foods and beverages, Fennel Oil and Fennel Seeds are used as flavoring agents. It also aids in eye care. But it doesn’t have to stay that way. 8.Reduces Risk of Cancer and Boost Repair of Body Reduced risk of cancer . 5 Amazing Benefits of Fennel Seeds Fennel Water. Fennel is rich in potassium, a mineral that helps to optimize fluid balance by acting as a counter to sodium.Whereas sodium promotes water retention and causes an increase in blood pressure, potassium promotes elimination of excessive sodium and water, helping to reduce blood pressure. Do you need a nudge in the right direction? Now that you know the amazing health benefits of saunf tea and water, make it a part of your everyday routine. According to the USDA National Nutrient Database for … Have questions related to adding fennel seeds in your daily diet? 10. Fennel seeds can actually help you protect your body from different types of cancers like stomach, skin, or breast cancer. It keeps the digestive tract healthy.
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