Food items high in fiber are good and come with many health benefits. Thinner sauces require more pasta and less sauce, as they coat the pasta more easily than chunky sauces. but the dried pasta such as spaghetti i buy usually is packaged as a 500 grams bundle. It also depends on the … The favorite choice for the term "Pasta Sauce" is 1/2 cup of Spaghetti/Marinara Pasta Sauce which has about 14 grams of carbohydrate. Move it straight from pasta water to sauce. 1 decade ago. Here is my favorite type of tomato sauce. Anonymous. Typical values for converting convert oz to grams 1 oz = 28.4 grams 2 oz = 56.8 grams 3 oz = 85.2 … 253.60517 grams [g] of MARINARA SAUCE, UPC: 855019004002 fill 1 metric cup; 8.46575 ounces [oz] of MARINARA SAUCE, UPC: 855019004002 fill 1 US cup ; MARINARA SAUCE, UPC: 855019004002 weigh(s) 253.61 gram per (metric cup) or 8.47 ounce per (US cup), and contain(s) 38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: IMPORTED … Sugar in a Prego Original Pasta Sauce is about 10 g and the amount of protein in a Prego Original Pasta Sauce is approximately 2 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Prego Original Pasta Sauce . Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. A fundamental property of every material is that it will have a different density. An average ratio of tomato sauce to pasta is 1 1/2 cups of sauce to 1 pound of pasta. so when it was divided into the amount of one person, it seems either 1/4 pound or 110~113 grams. A serving size of 85 grams dry (about ¾ cup) will yield about 1.5 cups (375 ml) of cooked pasta. Alfredo Sauce Carb Options 1/4 cup 110.0 calories 2.0 grams carbs 10.0 grams fat 1.0 grams protein 0 grams fiber 30.0 mg cholesterol 3.5 grams saturated fat 390.0 mg sodium 0 grams sugar 0 grams trans fat and in the package it says about 100 grams per person for … After a minute or two in a skillet with the sauce over medium-low warm, the pasta will be flawlessly coated with sauce. For instance, compute how many ounces or grams a cup of “Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium” weighs. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Relevance. View other nutritional values (such as Calories or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | … High fiber foods help in lowering cholesterol levels. If the sauce is just going on top, then 4 tablespoons per person sounds about right (3 tablespoons if it's very rich), so calculate it like that. BiloxiBelle Member Posts: 680 Member Posts: 680. Remember that “cups” is a measurement of volume, and “grams” is a measurement of mass (more commonly known as “weight”). I'd probably use 50g of sauce if I was using 100g of cooked pasta (which is about 80g raw pasta). how many grams of pasta sauce per serving? You should use 1 quart (4 cups) of water per 1/4 pound of pasta (1 liter of water per 100 grams of pasta), and expand this to 6 quarts for 1 pound. For instance, compute how many ounces or grams a cup of “MARINARA SAUCE, UPC: 858772002032” weighs. White sauce Homemade, thin 1 cup 262.5 calories 18.5 grams carbs 16.8 grams fat 9.4 grams protein 0.3 grams fiber 20 mg cholesterol 5.4 grams saturated fat 820 mg sodium 12.0 grams sugar 0 grams trans fat 2 Answers. Cook at least 2 ounces of dry pasta per person. if the pasta is to be a main dish, I figure on 4 ounces of dry. Go even lighter with creamy, rich sauces. There's no rule of thumb, and it would depend on the sauce you are serving, the kind of the pasta, and the ingredients of the sauce. Notes: the results in this calculator are rounded (by default) to 2 significant figures. If a single person will likely eat multiple portions, account for that in both sauce and pasta. 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